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Roast all the whole spices in a small frying pan over a medium heat and stir for a few minutes until they start to toast and pop in the pan. Transfer them to a pestle and mortar and crush to a powder.
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Put a glug of olive oil in a large saucepan or casserole dish over a high heat and brown the meat in batches. Remove to a plate, then add 1 tbsp of oil and when it’s hot fry the onions till well browned, this could take around 10 minutes. Then add the garlic and chilli and cook for a further few minutes.
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Return the meat to the pan, add the crushed spices, fenugreek powder, turmeric, ginger and tomatoes and stir.
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Now grate the creamed coconut into a bowl and combine it with around 500ml of boiling water using a whisk, then, when dissolved, pour it into the casserole, followed by the yoghurt and some seasoning. Now bring the mixture up to a simmer, pop on the lid and simmer slowly for 2 hours.
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Serve with rice, chopped coriander, riata and side dishes.